I have endured quite a bit through an abusive relationship. As challenging as this has been, I have also grown tremendously through it. I know there are others like me, and I'm here to help them.

My substack newsletter on MindShifting

A year long "behind the scenes" experiment as I share what happens to my body and my business when I take my own coaching advice!

I write for caregivers about skills, beliefs, options, and tips for thriving on the road to healthier living... built in a community of like-minded, caring individuals who open their hearts and support others. Join us at Smarter Caring, Smarter Living.

My personal Substack

Read along for tips to build a hyper-engaged online community.

Welcome to my most personal social media platform. I share experiences as a Brit living in Mexico City. Placate your wanderlust with my stories!

Normalizing the secret world of special needs parenting with humor, honesty, hope, and love.

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